<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7394716677075642636</id><updated>2012-02-16T01:49:24.025-05:00</updated><category term='Dear Blog'/><category term='Life'/><category term='Cyclocross'/><category term='Family'/><category term='Food for Thought'/><category term='Observations'/><category term='Music'/><title type='text'>Riding with the Devil</title><subtitle type='html'>Observations on life and being a Joe Nobody of the peloton</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>55</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-8888336873634336501</id><published>2009-06-15T15:20:00.006-04:00</published><updated>2009-06-15T16:10:38.391-04:00</updated><title type='text'>Omaha Bitch: Why didn't I learn to play the drums?</title><content type='html'>Today I stumbled across this band while surfing around. Let's just say I'm in love. &lt;br /&gt;&lt;br /&gt;VIDEO MAY NOT BE APPROPRIATE FOR YOUNG EYES.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/X75on4NW4vo&amp;hl=en&amp;fs=1&amp;"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/X75on4NW4vo&amp;hl=en&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-8888336873634336501?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/8888336873634336501/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=8888336873634336501' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8888336873634336501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8888336873634336501'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2009/06/omaha-bitch-one-more-reason-to-be.html' title='Omaha Bitch: Why didn&apos;t I learn to play the drums?'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-3931523875747423508</id><published>2009-01-12T09:29:00.002-05:00</published><updated>2009-01-12T09:31:54.361-05:00</updated><title type='text'>And I think it's gonna be a long long time...</title><content type='html'>Before I get this painful version of Rocket Man out of my head. &lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/DvQwXOCKNLY&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/DvQwXOCKNLY&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-3931523875747423508?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/3931523875747423508/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=3931523875747423508' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3931523875747423508'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3931523875747423508'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2009/01/and-i-think-its-gonna-be-long-long-time.html' title='And I think it&apos;s gonna be a long long time...'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-3536306597217530809</id><published>2009-01-08T14:18:00.005-05:00</published><updated>2009-01-08T14:40:06.243-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Music'/><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><title type='text'>Dear God. I love metal. Amen.</title><content type='html'>Why can't there be a church in Cleveland that has worship like this?&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/mm5DbMpvKcA&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/mm5DbMpvKcA&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-3536306597217530809?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/3536306597217530809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=3536306597217530809' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3536306597217530809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3536306597217530809'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2009/01/dear-god-i-love-metal-amen.html' title='Dear God. I love metal. Amen.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-6254657984732953177</id><published>2008-12-18T09:21:00.001-05:00</published><updated>2008-12-18T09:22:54.589-05:00</updated><title type='text'>Merry Christmas.</title><content type='html'>&lt;object width="480" height="295"&gt;&lt;param name="movie" value="http://www.youtube.com/v/FgBUqJzgvBo&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/FgBUqJzgvBo&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-6254657984732953177?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/6254657984732953177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=6254657984732953177' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6254657984732953177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6254657984732953177'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/12/merry-christmas.html' title='Merry Christmas.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-2889436991581813767</id><published>2008-11-07T12:34:00.008-05:00</published><updated>2008-11-11T09:18:48.611-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><title type='text'>Zanconato, Part 2: Centerfold Photography</title><content type='html'>(Editorial Note: This was moved out of the Potpourri Friday post. Why? Because the Zanconato update deserved a life of it's own. But more importantly... Because I can.)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Actually I planned to do this update much sooner and had something more creative in mind. Yet time slipped away so I decided that it would be best to let the finished bike speak for itself when making its debut at the races. Well... as we all know... best laid plans. Even though there has been a spy (Tom Dominic) or two that have seen the completed bike, I'm still not yet prepared to release photos. But to whet your appetite here are some nude shots of the frame taken by &lt;a href="http://www.zanconato.com"&gt;Zank&lt;/a&gt; before paint.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwfPPn6KzI/AAAAAAAAAJs/gOBAEWPlrQU/s1600-h/100_3092.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwfPPn6KzI/AAAAAAAAAJs/gOBAEWPlrQU/s400/100_3092.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263616411241687858" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lQSC5XxIn9A/SQwfQCW9QgI/AAAAAAAAAJ8/zcbDIb6KPe0/s1600-h/100_3094.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_lQSC5XxIn9A/SQwfQCW9QgI/AAAAAAAAAJ8/zcbDIb6KPe0/s400/100_3094.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263616424860795394" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwgzHGkcDI/AAAAAAAAAKc/Edc1eNPr8Do/s1600-h/100_3102.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwgzHGkcDI/AAAAAAAAAKc/Edc1eNPr8Do/s400/100_3102.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263618126941286450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwfQq0aXDI/AAAAAAAAAKE/cSY-t0V4OWY/s1600-h/100_3096.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwfQq0aXDI/AAAAAAAAAKE/cSY-t0V4OWY/s400/100_3096.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263616435721755698" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwfROqWPbI/AAAAAAAAAKM/UsMQv00_kiw/s1600-h/100_3101.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwfROqWPbI/AAAAAAAAAKM/UsMQv00_kiw/s400/100_3101.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263616445343219122" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQwfnxlI3NI/AAAAAAAAAKU/YP8GAi7Gyq4/s1600-h/100_3100.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQwfnxlI3NI/AAAAAAAAAKU/YP8GAi7Gyq4/s400/100_3100.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263616832673733842" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Well… Maybe one teaser can’t hurt.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwh2HoOIDI/AAAAAAAAAKk/viz3dmxVks8/s1600-h/zanconato.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwh2HoOIDI/AAAAAAAAAKk/viz3dmxVks8/s400/zanconato.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5263619278133665842" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-2889436991581813767?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/2889436991581813767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=2889436991581813767' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2889436991581813767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2889436991581813767'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/11/zanconato-part-2-centerfold-photography.html' title='Zanconato, Part 2: Centerfold Photography'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lQSC5XxIn9A/SQwfPPn6KzI/AAAAAAAAAJs/gOBAEWPlrQU/s72-c/100_3092.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-373989905237159537</id><published>2008-11-05T09:27:00.006-05:00</published><updated>2008-11-11T09:19:16.285-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Music'/><title type='text'>The Official Riding With The Devil Theme Song.</title><content type='html'>(Editorial Note: This was moved out of the Potpourri Friday post. Why? Because I can.) &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Since the creation of this blog I’ve been on a quest to find a theme song that fits the spirit of Riding with the Devil. The song needed to embody the creative process and trying to make a happier place in the world. After an exhaustive process of working with some of the finest thrash, death, speed, and grindcore metal bands in the world, the official RWTD theme song has been completed. I hope you enjoy this scrumpdiddleumptious song as much as I do.&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wZTXBOKtIz4&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/wZTXBOKtIz4&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-373989905237159537?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/373989905237159537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=373989905237159537' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/373989905237159537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/373989905237159537'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/11/official-riding-with-devil-theme-song.html' title='The Official Riding With The Devil Theme Song.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-1507206843561726969</id><published>2008-11-04T13:41:00.001-05:00</published><updated>2008-11-04T13:43:22.656-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Music'/><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><title type='text'>Vote or Die!</title><content type='html'>&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/M-vCyQRBEwU&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/M-vCyQRBEwU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Thanks Mehul for the link.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-1507206843561726969?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/1507206843561726969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=1507206843561726969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/1507206843561726969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/1507206843561726969'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/11/vote-or-die.html' title='Vote or Die!'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-8847459566513152736</id><published>2008-10-31T16:50:00.030-04:00</published><updated>2008-11-11T09:20:31.664-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Potpourri Friday: Updates, Observations, and Candy Corn.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lQSC5XxIn9A/SQwkEptjq8I/AAAAAAAAALE/9w4-yg0b2L4/s1600-h/candycandycandy.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 290px;" src="http://4.bp.blogspot.com/_lQSC5XxIn9A/SQwkEptjq8I/AAAAAAAAALE/9w4-yg0b2L4/s400/candycandycandy.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263621726824278978" /&gt;&lt;/a&gt;&lt;br /&gt;Just like a Halloween candy bowl, this edition of RWTD is wonderful mix of sugar coated goodness. So lets dig in quickly before the neighborhood kids show up and trick or treat all the tasty tidbits away.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Personal Update&lt;/span&gt;&lt;br /&gt;Since my back wasn't healing as quickly as it should have been, my physical therapist referred me to a Doctor of Orthopedics for further evaluation. From my perspective I could not have been referred to a better D.O. in Northeast Ohio. Not only was he a former team doctor for the Cleveland Indians, he is also an active cyclist that competes in duathlons and (as a plus) totally understands the discipline of cyclocross. So after being pricked, poked and prodded (lines stolen from &lt;span style="font-style:italic;"&gt;&lt;a href="http://www.journeyprojects.com"&gt;UNBEATABLE - A Bold New Musical&lt;/a&gt;)&lt;/span&gt; the doctor said I either had a herniated disk or sciatic nerve damage. Herniated disks and sciatic nerve damage are very slow to heal so basically there's not much you can do for either situation other than taking a regimen of Prednisone and a wait and see approach. The Prednisone did its job but it came with a host of side affects like:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQwdol_d2xI/AAAAAAAAAJc/gXPmWqU4qKI/s1600-h/donoprah.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 303px;" src="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQwdol_d2xI/AAAAAAAAAJc/gXPmWqU4qKI/s400/donoprah.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263614647719549714" /&gt;&lt;/a&gt;&lt;br /&gt;• Bloating/weight gain – There are times when I look like I'm 2-3 months pregnant. And thanks again &lt;a href="http://cruxrider.blogspot.com"&gt;Dan&lt;/a&gt; for noticing this week that I'm starting to get a double chin. I guess that’s what teammates are for, huh.&lt;br /&gt;&lt;br /&gt;• Migraine headaches.&lt;br /&gt;&lt;br /&gt;• Lack of focus.&lt;br /&gt;&lt;br /&gt;• Nightmares – One nightmare was so overpowering that I almost leapt out of bed to tackled Laurie as she was getting ready for bed. In the nightmare I thought she was a burglar coming to do harm to us. Yeah... I guess subconsciously I'm still dealing with the hotel break in that happened this summer in Phoenix.&lt;br /&gt;&lt;br /&gt;• Inability to sleep.&lt;br /&gt;&lt;br /&gt;• Uneasiness/anxiety.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQweJaKK3JI/AAAAAAAAAJk/uLUeuOS4jMw/s1600-h/hypermiler.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 350px; height: 400px;" src="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQweJaKK3JI/AAAAAAAAAJk/uLUeuOS4jMw/s400/hypermiler.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263615211478899858" /&gt;&lt;/a&gt;&lt;br /&gt;• Quick to anger – As an example I'm flipping off 80% more hypermilers than usual on the commute into work.&lt;br /&gt;&lt;br /&gt;• And as a whole I just don't feel like my normal self.&lt;br /&gt;&lt;br /&gt;Still it’s been worth it all because this Wednesday the doctor says I'm healed enough to get back in saddle. Just riding close to home or on the trainer is what's prescribed, but no racing. And for the record &lt;a href="http://ehrlinger.blogspot.com"&gt;John&lt;/a&gt;, he was very clear on the NO racing. If things continue as they should the doctor believes that I'll be able to participate in the last one or two cross races of the season. So much for best-laid plans of a full season of cyclocross racing.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Economic Stimulus&lt;/span&gt;&lt;br /&gt;To help kill the psychological pain of missing cyclocross racing, I started down the path of pippin' out the Zanconato. Now in reality the bike didn't need one thing. You'll have to trust me on this since most of you haven't seen the bike. But as built the Zanconato was put together with some of the finest cross-parts on the market. Other than killing psychological pain I also felt it was my patriotic duty to help drive our country out of the economic recession by spending some money. Though this could be viewed as being self-serving. It's true that it’s in my best interest to spend the money that I’ve earned now before socialism (and don't be fooled... Obama and McCain are both socialists) is voted into the White House and the redistribution of wealth is enacted. So with the help of Zank putting me in contact with &lt;a href="http://www.mollycameron.com"&gt;Molly Cameron&lt;/a&gt; I was able to score some sweet, hand-made, French tubular tires.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwtctIiKpI/AAAAAAAAALM/cERLImaFaBk/s1600-h/FMB_Tire.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwtctIiKpI/AAAAAAAAALM/cERLImaFaBk/s400/FMB_Tire.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263632035664243346" /&gt;&lt;/a&gt;&lt;br /&gt;These FMB Sprints will set the bike up for dry, fast course conditions and the FBM SSC wheel set will be used for muddy, nasty courses. The Sprint wheel set hasn't been built yet but it will be very similar to the SSC's set up. Working with Molly was a pleasure too. He was very helpful and friendly. Plus he included a signed postcard with the tires! That for me was icing on the cake.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwjiaxrKjI/AAAAAAAAAK0/_Q15hL-2Enc/s1600-h/molly_cameron.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 257px;" src="http://3.bp.blogspot.com/_lQSC5XxIn9A/SQwjiaxrKjI/AAAAAAAAAK0/_Q15hL-2Enc/s400/molly_cameron.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263621138699463218" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Political Observation&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQwjwH27rcI/AAAAAAAAAK8/lC6LQG6vBZE/s1600-h/obama_antichrist.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 267px; height: 400px;" src="http://2.bp.blogspot.com/_lQSC5XxIn9A/SQwjwH27rcI/AAAAAAAAAK8/lC6LQG6vBZE/s400/obama_antichrist.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5263621374139411906" /&gt;&lt;/a&gt;&lt;br /&gt;Speaking earlier of politics, it seems that every Presidential election there tends to be one candidate that gets vilified as the Anti-Christ. And this time around it appears that it’s Barack Obama's turn to hold the pitchfork. All joking aside I really hope that he is the biblical Anti-Christ that's been described in Revelations. It just means that Christ is all that much closer to coming back to earth and I'm one more step closer to going to heaven with Him in the rapture.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/QRpb-1vvexM&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/QRpb-1vvexM&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Have a happy and safe Halloween everybody!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-8847459566513152736?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/8847459566513152736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=8847459566513152736' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8847459566513152736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8847459566513152736'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/10/potpourri-friday-updates-observations.html' title='Potpourri Friday: Updates, Observations, and Candy Corn.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_lQSC5XxIn9A/SQwkEptjq8I/AAAAAAAAALE/9w4-yg0b2L4/s72-c/candycandycandy.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7378783674539350667</id><published>2008-10-20T09:46:00.002-04:00</published><updated>2008-10-20T10:07:33.271-04:00</updated><title type='text'>The Spiral of Despair!</title><content type='html'>This fun course detail was designed by the folks at &lt;a href="http://www.nycross.com"&gt;NYCROSS.com&lt;/a&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/VNRcfmbfzLg&amp;hl=en&amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/VNRcfmbfzLg&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7378783674539350667?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7378783674539350667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7378783674539350667' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7378783674539350667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7378783674539350667'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/10/spiral-of-despair.html' title='The Spiral of Despair!'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-3922576428977615921</id><published>2008-09-27T17:46:00.005-04:00</published><updated>2008-09-27T18:47:57.472-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><title type='text'>Personal Update: There's not a jar big enough.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lQSC5XxIn9A/SN63YDj9mdI/AAAAAAAAAIw/hdVwjSIu_Ik/s1600-h/092708_2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_lQSC5XxIn9A/SN63YDj9mdI/AAAAAAAAAIw/hdVwjSIu_Ik/s400/092708_2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5250835839461464530" /&gt;&lt;/a&gt;&lt;br /&gt;So that I don't have to respond to a ton of e-mails and phone calls about why I wasn't at the first local cross race of the year... Or at any cross races over the next month, here's what’s going on.&lt;br /&gt;&lt;br /&gt;Over the Labor Day weekend I slipped a disk in my lower back. But like an idiot I didn’t see a doctor and kept riding the bike, which made the problem worse. Eventually the pain got the to point where I couldn’t ride any more and this past Monday my body had said ENOUGH! The good news is that after one chiropractor visit and three visits to a physical therapist that I now call “Jesus” my back is starting to feel somewhat normal. The bad news is no cross racing until the end of October.&lt;br /&gt;&lt;br /&gt;At this point I’m not sure what hurts more… My back or the sick feeling in my stomach from training since the beginning of March, losing 14 pounds, and getting in some kind of race condition so that I wouldn’t embarrass myself in the B’s all so that I can miss a WHOLE MONTH OF CROSS!!!&lt;br /&gt;&lt;br /&gt;Trust me on this, there’s not a swear jar big enough for how I feel right now.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-3922576428977615921?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/3922576428977615921/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=3922576428977615921' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3922576428977615921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3922576428977615921'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/09/personal-update-theres-not-jar-big.html' title='Personal Update: There&apos;s not a jar big enough.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_lQSC5XxIn9A/SN63YDj9mdI/AAAAAAAAAIw/hdVwjSIu_Ik/s72-c/092708_2.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-754439029422672191</id><published>2008-09-18T12:41:00.003-04:00</published><updated>2008-09-18T12:45:14.782-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Yehuda Moon: Confirmation through humor.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lQSC5XxIn9A/SNKE0ZM1y4I/AAAAAAAAAIo/XX0u_9CpMQU/s1600-h/2008-09-18.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_lQSC5XxIn9A/SNKE0ZM1y4I/AAAAAAAAAIo/XX0u_9CpMQU/s400/2008-09-18.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5247402551492856706" /&gt;&lt;/a&gt;&lt;br /&gt;For the longest time I've felt that the worst drivers are those that get behind the wheel of any white cargo van. Whether it was a conscious or artist choice to make the van white, it still feels like validation to what I've been saying for years&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-754439029422672191?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/754439029422672191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=754439029422672191' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/754439029422672191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/754439029422672191'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/09/yehuda-moon-confirmation-through-humor.html' title='Yehuda Moon: Confirmation through humor.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_lQSC5XxIn9A/SNKE0ZM1y4I/AAAAAAAAAIo/XX0u_9CpMQU/s72-c/2008-09-18.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7390993161558797326</id><published>2008-09-16T14:06:00.007-04:00</published><updated>2008-09-17T09:34:17.390-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Music'/><title type='text'>Fleet Foxes: One of my new favorite things.</title><content type='html'>&lt;object width="400" height="225"&gt; &lt;param name="allowfullscreen" value="true" /&gt; &lt;param name="allowscriptaccess" value="always" /&gt; &lt;param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=1309452&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" /&gt; &lt;embed src="http://vimeo.com/moogaloop.swf?clip_id=1309452&amp;amp;server=vimeo.com&amp;amp;show_title=1&amp;amp;show_byline=1&amp;amp;show_portrait=0&amp;amp;color=&amp;amp;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="225"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;a href="http://vimeo.com/1309452?pg=embed&amp;amp;sec=1309452"&gt;White Winter Hymnal&lt;/a&gt; from &lt;a href="http://vimeo.com/user191549?pg=embed&amp;amp;sec=1309452"&gt;Grandchildren&lt;/a&gt; on &lt;a href="http://vimeo.com?pg=embed&amp;amp;sec=1309452"&gt;Vimeo&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7390993161558797326?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7390993161558797326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7390993161558797326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7390993161558797326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7390993161558797326'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/09/fleet-foxes-one-of-my-new-favorite.html' title='Fleet Foxes: One of my new favorite things.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-4464870890332108585</id><published>2008-09-14T16:46:00.008-04:00</published><updated>2008-09-16T13:59:43.958-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><title type='text'>The Pennsylvania clothes dryer.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_lQSC5XxIn9A/SM145FVCYSI/AAAAAAAAAIg/gqbtT2fRkpQ/s1600-h/clothesdryer.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_lQSC5XxIn9A/SM145FVCYSI/AAAAAAAAAIg/gqbtT2fRkpQ/s400/clothesdryer.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5245982063034786082" /&gt;&lt;/a&gt;&lt;br /&gt;While visiting family in Pennsylvania over the Labor Day weekend I had the opportunity to use a technology for drying clothes that is hard to come by today. This environmentally responsible technology is found in areas considered to be fly over country where the people cling to their guns and God. &lt;br /&gt;&lt;br /&gt;Yet these people should never be so easily dismissed. They are the heart, salt, and soul of this great nation. Instead of talking, they are working hard by the sweat of their brow every day to make change happen for their families, friends, neighbors, and community regardless of who’s living in the White House.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-4464870890332108585?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/4464870890332108585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=4464870890332108585' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4464870890332108585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4464870890332108585'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/09/pennsylvania-clothes-dryer.html' title='The Pennsylvania clothes dryer.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_lQSC5XxIn9A/SM145FVCYSI/AAAAAAAAAIg/gqbtT2fRkpQ/s72-c/clothesdryer.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-5177725038700098256</id><published>2008-08-22T14:27:00.005-04:00</published><updated>2008-08-23T20:45:02.898-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Where's Waldo?</title><content type='html'>And can you find the cyclocross in this photo?&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_lQSC5XxIn9A/SLCu4oSAhZI/AAAAAAAAAIY/f1oyGsY_0hU/s1600-h/signs.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_lQSC5XxIn9A/SLCu4oSAhZI/AAAAAAAAAIY/f1oyGsY_0hU/s400/signs.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5237878654540744082" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-5177725038700098256?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/5177725038700098256/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=5177725038700098256' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5177725038700098256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5177725038700098256'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/08/wheres-waldo.html' title='Where&apos;s Waldo?'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_lQSC5XxIn9A/SLCu4oSAhZI/AAAAAAAAAIY/f1oyGsY_0hU/s72-c/signs.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7357495926590991427</id><published>2008-08-19T15:39:00.013-04:00</published><updated>2008-08-21T13:32:43.246-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><title type='text'>In case you missed it.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_lQSC5XxIn9A/SK2R3oKGqpI/AAAAAAAAAIA/f4DOfOH-Wds/s1600-h/Trent_Laurie.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_lQSC5XxIn9A/SK2R3oKGqpI/AAAAAAAAAIA/f4DOfOH-Wds/s400/Trent_Laurie.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5237002326560385682" /&gt;&lt;/a&gt;&lt;br /&gt;My wife was on the front page of the Sunday Arts section of The Plain Dealer. Laurie shared the page with Trent Reznor of Nine Inch Nails (which was one of my favorite bands from back in the day). Here's the link to Laurie's article:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;a href="http://www.cleveland.com/arts/index.ssf/2008/08/unbeatable.html"&gt;CLICK THIS NOW!&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Or... You can copy and paste this into your web browser:&lt;br /&gt;http://www.cleveland.com/arts/index.ssf/2008/08/unbeatable.html&lt;br /&gt;&lt;br /&gt;Also new to my blog are links to UNBEATABLE's &lt;a href="http://unbeatablemusical.blogspot.com"&gt;blog&lt;/a&gt;, &lt;a href="http://www.unbeatablemusical.com"&gt;website&lt;/a&gt;, &lt;a href="http://store.exhibitmerchandising.com/emllc/product.asp?s_id=7&amp;prod_name=Unbeatable+%5Bthe+whole+story%5D&amp;pf_id=PACLADBKONDKLFGC&amp;dept_id=3170&amp;mscssid=30WL14QQPCSK8H8JLLVFU5742A500439"&gt;book&lt;/a&gt;,  &lt;a href="http://store.exhibitmerchandising.com/emllc/default.asp?s_id=7&amp;mscssid=30WL14QQPCSK8H8JLLVFU5742A500439"&gt;merchandise&lt;/a&gt;, and &lt;a href="http://www.journeyprojects.com/"&gt;Journey Projects&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_lQSC5XxIn9A/SK2Vq98Q7fI/AAAAAAAAAII/SeVa50N4MMg/s1600-h/laurie_detail.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_lQSC5XxIn9A/SK2Vq98Q7fI/AAAAAAAAAII/SeVa50N4MMg/s400/laurie_detail.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5237006507116129778" /&gt;&lt;/a&gt;&lt;br /&gt;And for the record, The Plain Dealer did spelled my name wrong. :-(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7357495926590991427?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7357495926590991427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7357495926590991427' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7357495926590991427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7357495926590991427'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/08/in-case-you-missed-it.html' title='In case you missed it.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_lQSC5XxIn9A/SK2R3oKGqpI/AAAAAAAAAIA/f4DOfOH-Wds/s72-c/Trent_Laurie.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-1433764874025050756</id><published>2008-07-25T10:12:00.008-04:00</published><updated>2008-07-25T14:34:01.878-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>I'm going to show you a picture, and you tell me what that person might say.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/SInijpH7_KI/AAAAAAAAAHo/ssUDBhpvF38/s1600-h/clockwork_orange_got_milk_alex.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/SInijpH7_KI/AAAAAAAAAHo/ssUDBhpvF38/s400/clockwork_orange_got_milk_alex.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5226957944502615202" /&gt;&lt;/a&gt;&lt;br /&gt;Today I came across the above picture while doing research for a potential blog. As it did mine, I hope the photo brightens your day like Ludwig Van Beethoven's dreaded Ninth Symphony.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-1433764874025050756?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/1433764874025050756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=1433764874025050756' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/1433764874025050756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/1433764874025050756'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/07/im-going-to-show-you-picture-and-you.html' title='I&apos;m going to show you a picture, and you tell me what that person might say.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_lQSC5XxIn9A/SInijpH7_KI/AAAAAAAAAHo/ssUDBhpvF38/s72-c/clockwork_orange_got_milk_alex.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-6530287405720787621</id><published>2008-07-17T09:18:00.009-04:00</published><updated>2008-07-17T12:50:30.199-04:00</updated><title type='text'>Thank you Cobra.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/SH9S11ZCTKI/AAAAAAAAAHQ/JH-xp9bkpgg/s1600-h/Riccardo+Ricco.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/SH9S11ZCTKI/AAAAAAAAAHQ/JH-xp9bkpgg/s400/Riccardo+Ricco.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5223985177591696546" /&gt;&lt;/a&gt;&lt;br /&gt;Thank you Ricco for renewing my belief and love with Le Tour. You made professional cycling a fun and exciting adventure. As &lt;a href="http://www.youtube.com/watch?v=lBokDixGxlg&amp;feature=related"&gt;Chazz Michael Michaels&lt;/a&gt; once said, "Riccardo Ricco is cycling."&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Oh… And by the way, thanks for ripping out my heart like a stone cold bitch.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-6530287405720787621?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/6530287405720787621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=6530287405720787621' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6530287405720787621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6530287405720787621'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/07/thank-you-ricco.html' title='Thank you Cobra.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/SH9S11ZCTKI/AAAAAAAAAHQ/JH-xp9bkpgg/s72-c/Riccardo+Ricco.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-5658254374675792818</id><published>2008-07-15T12:05:00.009-04:00</published><updated>2008-07-25T10:19:55.034-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><category scheme='http://www.blogger.com/atom/ns#' term='Dear Blog'/><title type='text'>Dear Blog.</title><content type='html'>Dear Blog: After riding on my stationary bike for months in the safety and comfort of my home, do you think I should start riding with my friends and teammates on the open road?&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/SIng8yADPwI/AAAAAAAAAHY/KpLLdH7yfhE/s1600-h/0_21_060308_CarCyclists.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/SIng8yADPwI/AAAAAAAAAHY/KpLLdH7yfhE/s400/0_21_060308_CarCyclists.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5226956177358929666" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-5658254374675792818?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/5658254374675792818/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=5658254374675792818' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5658254374675792818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5658254374675792818'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/07/dear-blog.html' title='Dear Blog.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_lQSC5XxIn9A/SIng8yADPwI/AAAAAAAAAHY/KpLLdH7yfhE/s72-c/0_21_060308_CarCyclists.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-1914819700547171388</id><published>2008-06-26T12:30:00.002-04:00</published><updated>2008-06-26T12:48:57.142-04:00</updated><title type='text'>Knowing you can always count on me, for sure…</title><content type='html'>That's what friends are for.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Thank you &lt;a href="http://ehrlinger.blogspot.com/"&gt;John&lt;/a&gt; for reminding my calf muscles during the ride last night that gym fitness and real life fitness are two different marks of the beast. For all you do, this video is you for.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EtGF2m102Wg&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/EtGF2m102Wg&amp;hl=en" type="application/x-shockwave-flash" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-1914819700547171388?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/1914819700547171388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=1914819700547171388' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/1914819700547171388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/1914819700547171388'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/06/knowing-you-can-always-count-on-me-for.html' title='Knowing you can always count on me, for sure…'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-8570879695894493772</id><published>2008-06-21T11:22:00.007-04:00</published><updated>2008-06-25T12:12:45.314-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Forgive me Devil for I have sinned.</title><content type='html'>It’s been 93 days since my last blog. Life has finally slowed down long enough to brush the cobwebs off this confessional. And that’s no bullsh*t (&lt;span style="font-style:italic;"&gt;CLINK&lt;/span&gt;, a quarter falls into the Holy swear jar located in a dusty back corner of the confessional near a pile of empty Budweiser bottles). Truly life at times have been more than I’ve cared to handle. &lt;br /&gt;&lt;br /&gt;Now I’m not saying that my life sucks because it’s just the opposite. Just so we’re clear, the life of Donny Frey rocks harder than the 1988 Monsters of Rock Tour. It’s just there have been some potholes along the way that went beyond running out of backstage passes for groupies and Jagermeister. Rather than getting into the nitty-gritty details, like snorting ants with Ozzy Osbourne and &lt;a href="http://www.velonews.com/article/77383/boonen-tests-positive-for-cocaine"&gt;Tom Boonen&lt;/a&gt;, I’ll just cover a few of the highs (pun intended) and lows.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/SF3xjfHPKMI/AAAAAAAAAHA/nj5MxwgOFPM/s1600-h/Boonen.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/SF3xjfHPKMI/AAAAAAAAAHA/nj5MxwgOFPM/s400/Boonen.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214589535514470594" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;•  Some of you are probably wondering, “Don… Are you even riding your bike?” The answer is yes. Basically I wake up at 5:45 AM and ride indoors on the trainer or rollers until 7:00 AM. If I’m lucky I’ll get in another one hour, indoor ride in the evening after Andrew is in bed. In jest I’ve told Laurie that the most expensive stationary bikes in Northeast Ohio are at our house. &lt;br /&gt;&lt;br /&gt;•  Life without Dylan (Old Smeller) is not as sweet. To this day we still miss him. He wasn’t ever a dog to us but a member of the family. Even that last statement trivializes the relationship we had. In realty words can’t describe what he meant and the loss I still feel. Maybe this short Dylan story can give some insight to the loss. One of his favorite places to hang out was under my legs when my feet were on the coffee table. And though he passed away in January, to this day I’m still catching myself to make sure I don’t step on him when getting of the couch.&lt;br /&gt;&lt;br /&gt;•  After 39 years of being on this big blue marble called Earth I’d come to the conclusion that there was nothing new to learn from my father. I was wrong.&lt;br /&gt;&lt;br /&gt;•  Growing a full beard is liberating. Shaving it down into the classic Zorro porn mustache… Zabriskie-rific!&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/SF3qkiuQ-qI/AAAAAAAAAGo/pICDcxtujL4/s1600-h/Zabriskie.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/SF3qkiuQ-qI/AAAAAAAAAGo/pICDcxtujL4/s400/Zabriskie.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214581857081948834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;•  There’s nothing better than putting 28’s on the Colnago and riding the dirt roads back home in Pennsylvania. Don’t believe me? Then let’s go on a road trip and I’ll show you a good time in PA. Dear God… What I’m I saying? Oh no! The Zorro porn mustache has taken over my brain!!&lt;br /&gt;&lt;br /&gt;•  Andrew’s observation of The Smiths while on trip to Toy’s ‘R Us: “Dad, the singer sounds like Barney. You know… the guy that’s on &lt;span style="font-style:italic;"&gt;The Simpsons.&lt;/span&gt;”&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/SF3qubWvoNI/AAAAAAAAAGw/CTC5-ig6vXc/s1600-h/Morrissey.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/SF3qubWvoNI/AAAAAAAAAGw/CTC5-ig6vXc/s400/Morrissey.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214582026902937810" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;•  Some of you are probably wondering, “Don… Are you ever going to race this year?” The answer is yes. If (and the key word here is if) everything falls into place I’ll be racing plenty of cyclocross. The goal this year was to do some local time trials events, race the Westlake crits at least once a month, and of course race cross. As stated earlier those goals had to be adjusted around the real world and now I’m just racing against myself on the trainer. &lt;br /&gt;&lt;br /&gt;•  Being awaken before the pre-dawn trainer ritual by Andrew to the tune of “DAD! WAKE UP!! GRANDMA NEEDS HELP!!!” is not the best way to start off your day. Going upstairs to find a two-pint trail of blood from the guest bedroom to the bathroom definitely is not the best way to start off the day.&lt;br /&gt;&lt;br /&gt;•  Let’s be honest. Riding and racing are a lot like the lyrics to the song by Judas Priest, &lt;span style="font-style:italic;"&gt;Pain and Pleasure&lt;/span&gt;… You give me pain, but you bring me pleasure. So when Campagnolo teamed up with Trojan Brand Condoms to redesign the rubber hoods for the 2009 shift levers I got… well, how would you say… a little aroused.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/SF3q4ArJiPI/AAAAAAAAAG4/rPioxMye3JI/s1600-h/Campagnolo.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/SF3q4ArJiPI/AAAAAAAAAG4/rPioxMye3JI/s400/Campagnolo.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5214582191539456242" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;•  Start saving your pennies everyone. Laurie’s book, &lt;span style="font-style:italic;"&gt;UNBEATABLE - The Whole Story,&lt;/span&gt; will be published at the end of the month and will be available through all major bookstores and Amazon. If asked nicely there’s a good chance she’ll be able to arrange a signed copy of the book for you. But only for a price so start saving your pennies. :-) When more details are available I’ll post an update. &lt;br /&gt;&lt;br /&gt;•  This is classified information for Dave only. If your name isn’t Dave or your initials are not DS then the information below is not for you. I repeat…STOP READING THIS TOP SECRET, CLASSIFIED INFORMATION IF YOUR NAME IS NOT DAVE!&lt;br /&gt;&lt;br /&gt;Hey Dave, you can get the (un)official Riding With the Devil t-shirt at &lt;a href="http://www.velogear.com/prodinfo.asp?number=A+T6CT"&gt;velogear.com&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;•  Some of you are probably wondering, “Don… Is the Zanconato cyclocross bike one sweet pimped out ride?” The answer is… HELL YEAH!!! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Well this is the abridged version of the past 93 days of living the rock star lifestyle with Donny Frey. The audience is calling for the band to get on stage for an encore so I’m going jump back into the limelight. The show must go on.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/t28EUcTDLII&amp;hl=en"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/t28EUcTDLII&amp;hl=en" type="application/x-shockwave-flash" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-8570879695894493772?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/8570879695894493772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=8570879695894493772' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8570879695894493772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8570879695894493772'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/06/forgive-me-devil-for-i-have-sinned.html' title='Forgive me Devil for I have sinned.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/SF3xjfHPKMI/AAAAAAAAAHA/nj5MxwgOFPM/s72-c/Boonen.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-524557599794319395</id><published>2008-03-21T16:01:00.006-04:00</published><updated>2008-11-05T09:36:29.314-05:00</updated><title type='text'>The Official Riding With The Devil T-Shirt.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/R-QUSQR8exI/AAAAAAAAAGY/m6LPyg4FGmo/s1600-h/T608T07_lg.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/R-QUSQR8exI/AAAAAAAAAGY/m6LPyg4FGmo/s400/T608T07_lg.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5180287775223347986" /&gt;&lt;/a&gt;&lt;br /&gt;I was so upset the shirt was no longer in my size that I had to add a few coins to the 2008 swear jar. :-(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-524557599794319395?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/524557599794319395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=524557599794319395' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/524557599794319395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/524557599794319395'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/03/official-riding-with-devil-t-shirt.html' title='The Official Riding With The Devil T-Shirt.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/R-QUSQR8exI/AAAAAAAAAGY/m6LPyg4FGmo/s72-c/T608T07_lg.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-8022118598436641236</id><published>2008-03-20T09:07:00.005-04:00</published><updated>2008-03-20T09:21:50.114-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><title type='text'>How observant are you?</title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Ahg6qcgoay4&amp;hl=en"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/Ahg6qcgoay4&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-8022118598436641236?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/8022118598436641236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=8022118598436641236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8022118598436641236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8022118598436641236'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/03/awareness-test.html' title='How observant are you?'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-2118664122881857656</id><published>2008-02-29T09:09:00.006-05:00</published><updated>2008-02-29T12:10:56.005-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Stop me if you think that you've heard this one before.</title><content type='html'>The Smiths are the pioneers of the bike messenger/fixed gear fashion genre. Seriously … the only thing separating this video from todays Portland bike culture is the lack of oversized, $600 messenger bags and custom-made cotton cycling caps.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/yx6dHmYD6c8&amp;rel=1&amp;border=0"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/yx6dHmYD6c8&amp;rel=1&amp;border=0" type="application/x-shockwave-flash" wmode="transparent"width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-2118664122881857656?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/2118664122881857656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=2118664122881857656' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2118664122881857656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2118664122881857656'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/02/stop-me-if-you-think-that-youve-heard.html' title='Stop me if you think that you&apos;ve heard this one before.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-509288034131031186</id><published>2008-02-13T14:13:00.002-05:00</published><updated>2008-02-13T14:19:52.466-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>All my heros are weirdos.</title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/CrVE-WQBcYQ&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/CrVE-WQBcYQ&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-509288034131031186?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/509288034131031186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=509288034131031186' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/509288034131031186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/509288034131031186'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/02/all-my-heros-are-weirdos.html' title='All my heros are weirdos.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-8638034693893092644</id><published>2008-02-12T17:06:00.000-05:00</published><updated>2008-02-12T17:25:08.889-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Ladies and gentlemen, can I please have your attention.</title><content type='html'>I've just been handed an urgent and horrifying news story. I need all of you, to stop what you're doing and listen. Winter storm warning!&lt;br /&gt;&lt;br /&gt;With the winter Apocalypse upon us there's no better time to enjoy the high life.&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/beF_gjnwU5E&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/beF_gjnwU5E&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-8638034693893092644?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/8638034693893092644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=8638034693893092644' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8638034693893092644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8638034693893092644'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/02/ladies-and-gentlemen-can-i-please-have.html' title='Ladies and gentlemen, can I please have your attention.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-730178746768065006</id><published>2008-02-04T16:56:00.000-05:00</published><updated>2008-02-04T19:40:35.500-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><title type='text'>Sheldon Brown: 1944 - 2008</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/R6eKfnbVYVI/AAAAAAAAAGM/Ot8TWTzWxiY/s1600-h/scb_eagle.jpeg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/R6eKfnbVYVI/AAAAAAAAAGM/Ot8TWTzWxiY/s400/scb_eagle.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5163247773567770962" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.sheldonbrown.com"&gt;Sheldon Brown&lt;/a&gt; was cycling's version of the Encyclopedia Britannica. His website was my first reference to the world of troubleshooting bicycle related problems, especially when there was frame shimmy issues happening with one of my bikes. Godspeed Sheldon Brown.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-730178746768065006?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/730178746768065006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=730178746768065006' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/730178746768065006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/730178746768065006'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/02/sheldon-brown-1944-2008.html' title='Sheldon Brown: 1944 - 2008'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_lQSC5XxIn9A/R6eKfnbVYVI/AAAAAAAAAGM/Ot8TWTzWxiY/s72-c/scb_eagle.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-2529326993857805164</id><published>2008-02-04T10:03:00.000-05:00</published><updated>2008-02-08T11:41:22.049-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Now that's just super.</title><content type='html'>These are the three best ads from Super Bowl XLII. How do I know that they're the best? After 19 years in the advertising/design industry I know what makes an ad worth merit... Plus I'm never wrong. Enjoy.&lt;br /&gt;&lt;br /&gt;3. &lt;a href="http://www.youtube.com/watch?v=6dprQVQ3wOU"&gt;Timberlake's performance in this commercial is 'N Sync.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2. A magical blend of beer, basketball, and Will Farrell.&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/ecqiZn2DDFQ&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/ecqiZn2DDFQ&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;1. &lt;a href="http://www.youtube.com/watch?v=LntG6qIe3T8"&gt;Audi makes an offer I couldn't refuse.&lt;/a&gt; Plus spending $5.4 million for a 1-minute &lt;a href="http://www.allbusiness.com/marketing-advertising/advertising/4049912-1.html"&gt;"borrowed interest"&lt;/a&gt; spot has got to get you something.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-2529326993857805164?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/2529326993857805164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=2529326993857805164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2529326993857805164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2529326993857805164'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/02/thats-just-super.html' title='Now that&apos;s just super.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7125761023792119078</id><published>2008-02-01T13:44:00.000-05:00</published><updated>2008-02-02T13:15:58.640-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Hurry kids! Gather around the TV!! It’s time for our favorite show!!!</title><content type='html'>&lt;object type="application/x-shockwave-flash" data="http://www.collegehumor.com/moogaloop/moogaloop.swf?clip_id=1796886&amp;fullscreen=1" width="425" height="355" &gt;&lt;param name="allowfullscreen" value="true" /&gt;&lt;param name="movie" quality="best" value="http://www.collegehumor.com/moogaloop/moogaloop.swf?clip_id=1796886&amp;fullscreen=1" /&gt;&lt;/object&gt;&lt;br /&gt;Nothing warms a house better than Uncle Jesse jamming out some metalcore while teaching the younglings to be little tramps. :-)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7125761023792119078?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7125761023792119078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7125761023792119078' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7125761023792119078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7125761023792119078'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/02/hurry-kids-gather-around-tv-its-time.html' title='Hurry kids! Gather around the TV!! It’s time for our favorite show!!!'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-3412013134412666370</id><published>2008-01-24T10:20:00.000-05:00</published><updated>2008-01-24T12:49:21.980-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><title type='text'>Food for thought... Where are your hands?</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/R5i70HbVYUI/AAAAAAAAAGE/pqrZS98svLc/s1600-h/hands.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/R5i70HbVYUI/AAAAAAAAAGE/pqrZS98svLc/s400/hands.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5159079877174190402" /&gt;&lt;/a&gt;Photos by &lt;a href="http://www.flickr.com/photos/7385503@N05/"&gt;Sint Netels&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;A few days ago I read this on the &lt;a href="http://forums.roadbikereview.com/forumdisplay.php?f=47"&gt;Road Bike Review cyclocross forum&lt;/a&gt;,&lt;br /&gt;&lt;br /&gt;&lt;em&gt;The main thing to be learned from watching any current pro video is that the best guys ride the hoods exclusively. Don't give yourself too many options during a cross race. Options=chances to waste energy while at your limit. Hoods are the best place for all parts of the course, and drops are for the final sprint. Tops are for riding to the beer store.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;This weekend starts the process of dialing in my cyclocross position on the Zanconato. Though a large mount of the Indy Fab fit will transfer to the Zank, the main focus will be making sure that I’m the most comfortable on the hoods. About 5 months ago I had made this decision prior to reading the above thoughts on the subject because I too had made the same observation of how the Euro pro’s were racing. Hey… You can’t argue with their results. :-)&lt;br /&gt;&lt;br /&gt;Keep your eyes peeled for Part 2, 3 and 4 of the Zanconato cyclocross bike build. Lots of updates are on the way!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-3412013134412666370?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/3412013134412666370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=3412013134412666370' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3412013134412666370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3412013134412666370'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/01/food-for-thought-where-are-your-hands.html' title='Food for thought... Where are your hands?'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/R5i70HbVYUI/AAAAAAAAAGE/pqrZS98svLc/s72-c/hands.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-250563270529695123</id><published>2008-01-22T14:25:00.000-05:00</published><updated>2008-02-01T14:27:36.287-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>John (EPO) Ehrlinger</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/R5ZDh00X-8I/AAAAAAAAAF8/d05myKV5F5A/s1600-h/bl080122-1.gif"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/R5ZDh00X-8I/AAAAAAAAAF8/d05myKV5F5A/s400/bl080122-1.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5158384671592545218" /&gt;&lt;/a&gt;&lt;br /&gt;Cartoon courtesy of &lt;a href="http://www.gocomics.com/inthebleachers/bio.phtml"&gt;&lt;span style="font-style:italic;"&gt;In the Bleachers by Steve Moore&lt;/span&gt;.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-250563270529695123?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/250563270529695123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=250563270529695123' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/250563270529695123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/250563270529695123'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/01/john-epo-ehrlinger.html' title='John (EPO) Ehrlinger'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/R5ZDh00X-8I/AAAAAAAAAF8/d05myKV5F5A/s72-c/bl080122-1.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-6949266671672694355</id><published>2008-01-03T13:04:00.000-05:00</published><updated>2008-02-01T14:27:11.805-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Idgit's for Iowa.</title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/_23h2jTdY70&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/_23h2jTdY70&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-6949266671672694355?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/6949266671672694355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=6949266671672694355' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6949266671672694355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6949266671672694355'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2008/01/idgits-for-iowa.html' title='Idgit&apos;s for Iowa.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-5874854460281843876</id><published>2007-12-18T08:32:00.001-05:00</published><updated>2008-02-01T14:28:09.246-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><title type='text'>The crash heard around the world.</title><content type='html'>This might be the only video of the infamous crash that happened to Ryan Trebon during the 2007 Cyclocross Nationals Elite Mens race. Many thanks to &lt;a href="http://www.youtube.com/teamskincycling"&gt;teamskincycling&lt;/a&gt; for capturing the moment.&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/32q1oJtNDrQ&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/32q1oJtNDrQ&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I've got some thoughts about the crash, but I'll save them until I hear what my cross buddies have to say first.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-5874854460281843876?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/5874854460281843876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=5874854460281843876' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5874854460281843876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5874854460281843876'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/12/crash-heard-around-world.html' title='The crash heard around the world.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-67500707504206819</id><published>2007-12-04T20:48:00.000-05:00</published><updated>2008-02-01T14:28:44.081-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><title type='text'>The 2007 Riding With The Devil Cyclocross Awards</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/R1YNu8CkxBI/AAAAAAAAAFM/ujj3cFM83d8/s1600-h/awards.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer;cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/R1YNu8CkxBI/AAAAAAAAAFM/ujj3cFM83d8/s400/awards.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5140311124732068882" /&gt;&lt;/a&gt;&lt;br /&gt;Rather than spending the swear jar proceeds on beer, I opted to use the money towards the 1st Annual Riding With The Devil Cyclocross Awards. The purpose of Riding With The Devil Cyclocross Awards is to honor the extraordinary achievements of those that race cyclocross on the Snakebite Racing Team.&lt;br /&gt;&lt;br /&gt;Before starting the awards ceremony I need to take a minute to thank a few people. First and foremost an ENORMOUS thank you goes to Brian and Diane at &lt;a href="http://www.hubbub.com"&gt;HubBub&lt;/a&gt;. After getting a call 4:00 PM on Friday, Brian quickly pulled together a generous box of used parts. Without those parts there wouldn’t have been any awards. I can’t thank you enough Brian. And Laurie gets a big thank you too. She gave me the idea for the wood bases, went out in the middle of the night to get sand and make the sand bags, and she stayed up with me to 12:45 AM to give moral support. Thanks Honey!&lt;br /&gt;&lt;br /&gt;So without further delay, let’s get this shindig dug. :-)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;The Iron Maiden Award for Phenomenal Pain Tolerance (PPT): &lt;a href="http://raysracingadventures.blogspot.com"&gt;Ray Huang&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/R1YN4cCkxCI/AAAAAAAAAFU/d9BmFrmoXfs/s1600-h/PC020114.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/R1YN4cCkxCI/AAAAAAAAAFU/d9BmFrmoXfs/s400/PC020114.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5140311287940826146" /&gt;&lt;/a&gt;&lt;br /&gt;Rather than pursue fame and glory in the B field, Ray chose to race among the big men of cross where the pain is long and plentiful. We’re going to miss Ray on the Snakebite team. We wish you the best of luck with the Torrelli boys.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The Aleister Crowley Award for Outstanding Photography: &lt;a href="http://cyclonecross.blogspot.com"&gt;Gary Burkholder&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/R1YOpcCkxDI/AAAAAAAAAFc/Gq07oTZjRow/s1600-h/PC020116.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/R1YOpcCkxDI/AAAAAAAAAFc/Gq07oTZjRow/s400/PC020116.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5140312129754416178" /&gt;&lt;/a&gt;&lt;br /&gt;What can you say? When you’ve got skills, you’ve got skills. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The Beelzebub Performance Award: &lt;a href="http://ehrlinger.blogspot.com"&gt;John Ehrlinger&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/R1YPEcCkxEI/AAAAAAAAAFk/6TnaR5vNmWo/s1600-h/PC020117.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/R1YPEcCkxEI/AAAAAAAAAFk/6TnaR5vNmWo/s400/PC020117.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5140312593610884162" /&gt;&lt;/a&gt;&lt;br /&gt;It’s not every day you have the ability to beat Paul Martin, the 2007 Elite Men's Road Race National Champion. So what if Paul’s chain broke during the race, John’s could have too.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;The Anton LaVey Humanitarian Award: Dan Baraona&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/R1YPnMCkxFI/AAAAAAAAAFs/BzCV7nuuKVI/s1600-h/PC020115.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/R1YPnMCkxFI/AAAAAAAAAFs/BzCV7nuuKVI/s400/PC020115.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5140313190611338322" /&gt;&lt;/a&gt;&lt;br /&gt;The Anton Lavay Humanitarian Award is given to a person most deserving of encouragement to move from one race category to next. After racing several seasons in the C’s Dan’s goal for 2008 is raise his game and race with the B’s. Godspeed Dan and welcome to Snakebite!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And last but not least…&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;The Eternal Damnation Award: &lt;a href="http://inquintessence1.blogspot.com"&gt;Rick Adams&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/R1YQJMCkxGI/AAAAAAAAAF0/QvFPRBkldJk/s1600-h/PC020118.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/R1YQJMCkxGI/AAAAAAAAAF0/QvFPRBkldJk/s400/PC020118.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5140313774726890594" /&gt;&lt;/a&gt;&lt;br /&gt;There is a special place in Hell reserved for the vilest of humanity. Of those the cyclocross sandbagger is the most contemptible of filth. This season Rick bravely raced against the cyclocross sandbagger and met the challenge head on. Never forget Rick that testing/humiliation is good for the soul. Second place is a great character builder.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;That concludes the 2007 Riding With The Devil Cyclocross Awards. Remember… Every quarter you add to the swear jar will make a difference in the life of a needy, unfortunate cyclocross racer. Good night and God Bless.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-67500707504206819?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/67500707504206819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=67500707504206819' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/67500707504206819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/67500707504206819'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/12/2007-riding-with-devil-cyclocross.html' title='The 2007 Riding With The Devil Cyclocross Awards'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/R1YNu8CkxBI/AAAAAAAAAFM/ujj3cFM83d8/s72-c/awards.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7420517615047345967</id><published>2007-11-29T11:16:00.000-05:00</published><updated>2008-02-01T14:29:20.532-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Like sands through the hourglass these are the days of our lives.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/R07mLtKrI0I/AAAAAAAAAE8/cFkIl_AlA58/s1600-h/Baggin.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/R07mLtKrI0I/AAAAAAAAAE8/cFkIl_AlA58/s400/Baggin.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5138297313653629762" /&gt;&lt;/a&gt;&lt;br /&gt;It’s good to see that Northeast Ohio isn’t the only area dealing with the dreaded cyclocross sandbagger. On &lt;a href="http://forums.roadbikereview.com/showthread.php?t=114409"&gt;Road Bike Review&lt;/a&gt; there’s a clever idea on how a New England cross racer is using &lt;a href="http://cgi.ebay.com/Cyclocross-cross-upgrade-points-from-Verge-sandbaggers_W0QQitemZ330193492270QQihZ014QQcategoryZ2904QQssPageNameZWDVWQQrdZ1QQcmdZViewItem"&gt;eBay (the link to the actual auction)&lt;/a&gt; to expose these dregs of the cycling community.&lt;br /&gt;&lt;br /&gt;There’s got to be a creative solution for the &lt;a href="http://teamlakeeffect.net/default.aspx"&gt;Cleveland race series&lt;/a&gt; but my energies are best spent trying to eliminate the sandbags from around my waistline. Liposuction or gastric bypass surgery are two viable options. Then I could play hours upon hours of &lt;a href="http://www.guitarhero.com/"&gt;Guitar Hero 3&lt;/a&gt; and &lt;a href="http://www.rockband.com/"&gt;Rock Band&lt;/a&gt; during the recovery process. Yet surgical procedures are the ways of the sandbagger. I need to man up, be a true Belgian and get my a$$ *CLINK… A quarter falls into the swear jar* on a saddle.&lt;br /&gt;&lt;br /&gt;On a serious note, a cyclocross Medal of Honor is to be awarded to &lt;a href="http://raysracingadventures.blogspot.com/"&gt;Ray (Death Ray) Huang&lt;/a&gt; for laying down his opportunities for glory in the B’s and raced against the hard men of cross. With two races remaining in the &lt;a href="http://teamlakeeffect.net/default.aspx"&gt;“Respect my authori-tie” series&lt;/a&gt; Ray has shown in his first year of cross that he has what it takes to tame the feared Hydra of cyclocross.&lt;br /&gt; &lt;br /&gt;And huge props to &lt;a href="http://bp0.blogger.com/_VXiVGrmyXxk/R0r-dU0byuI/AAAAAAAAAEk/EYyw-CDI2L0/s1600-h/tony+cx.jpg"&gt;Tony Marut for becoming the Junior Men’s 16-18, 2007 Ohio State Cyclocross Champion!!!&lt;/a&gt; Tony is a great, solid kid. It couldn’t have gone better guy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7420517615047345967?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7420517615047345967/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7420517615047345967' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7420517615047345967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7420517615047345967'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/11/like-sands-through-hourglass-these-are.html' title='Like sands through the hourglass these are the days of our lives.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_lQSC5XxIn9A/R07mLtKrI0I/AAAAAAAAAE8/cFkIl_AlA58/s72-c/Baggin.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7747932499925006471</id><published>2007-10-24T11:12:00.000-04:00</published><updated>2008-02-01T14:29:56.994-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food for Thought'/><title type='text'>The swear jar... Always worth it.</title><content type='html'>&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/JI3Y1auTFpU&amp;rel=1"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/JI3Y1auTFpU&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7747932499925006471?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7747932499925006471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7747932499925006471' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7747932499925006471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7747932499925006471'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/10/swear-jar-always-worth-it_24.html' title='The swear jar... Always worth it.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-5002614523234016865</id><published>2007-10-20T14:04:00.000-04:00</published><updated>2008-02-01T14:30:45.911-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><title type='text'>Zanconato, Part 1: 50 ways to leave your lover… Or bike.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/RxpJK1vKW1I/AAAAAAAAAEw/6ETl_J_J88w/s1600-h/Simon_Paul2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/RxpJK1vKW1I/AAAAAAAAAEw/6ETl_J_J88w/s400/Simon_Paul2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5123487976659770194" /&gt;&lt;/a&gt;&lt;br /&gt;On June 22, 2006, the &lt;a href="http://www.ifbikes.com"&gt;Independent Fabrication&lt;/a&gt; Planet X took a turn for the worst. I’ll rephrase that by saying I took a turn for the worst and in the process chose one of the 50 ways to leave your bike. You’re now probably saying to yourself, “What #*?@ are you talking about?” Rather than go into a dissertation, who better than to describe through the &lt;a href="http://en.wikipedia.org/wiki/Anchorman:_The_Legend_of_Ron_Burgundy"&gt;majesty of song&lt;/a&gt;, the brilliant songwriter and composer… &lt;a href="http://myspace.com/paulsimon"&gt;Paul Simon&lt;/a&gt;. Take it away Paul!&lt;br /&gt;&lt;br /&gt;&lt;object width="425" height="350"&gt;&lt;param name="movie" value="http://www.youtube.com/v/91euERWH2M4"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/91euERWH2M4" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;Sung to the chorus of 50 Ways To Leave Your Lover by Paul Simon.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;You just let it slip of the rack, Jack&lt;br /&gt;Make a crash into a van, Stan&lt;br /&gt;You need a new toy, Roy&lt;br /&gt;Just get yourself free&lt;br /&gt;Forget about the rust. Gus&lt;br /&gt;You don’t need to discuss much&lt;br /&gt;Drive under a low overhang, Cain&lt;br /&gt;And get yourself free&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style:italic;"&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;&lt;br /&gt;The semi-short story:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;While driving to a group ride I went under a low overhang and bent the fork on the Independent into a perfect right angle (Drive under a low overhang, Cain). Other than the fork and a SLR saddle being trashed, &lt;a href="http://www.hubbub.com"&gt;HubBub Custom Bicycles&lt;/a&gt; gave the bike a good bill of health. Though to be on the safe side we sent the frame to Indy Fab just to make sure.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/RxpHnVvKW0I/AAAAAAAAAEo/IwrHbe76SQk/s1600-h/IMG_1962_2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/RxpHnVvKW0I/AAAAAAAAAEo/IwrHbe76SQk/s400/IMG_1962_2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5123486267262786370" /&gt;&lt;/a&gt;&lt;br /&gt;A few days after sending the frame to IF for inspection I got the good news/bad news call from &lt;a href="http://www.ifbikes.com/who2/lloydgraves.shtml"&gt;Lloyd Graves&lt;/a&gt;. The good news… The fork took the full impact of the overhang accident and there was nothing wrong with the frame in regards to the crash. The bad news… The inside of the seat tube was so rusted away that according to Lloyd “It looks like the inside of the Titanic.” From his perspective it was just a matter of time before the frame collapsed from corrosion (Forget about the rust. Gus). Lloyd went on to say that the frame was basically only good for a one to two lap pit bike, not a full time race machine. &lt;br /&gt;&lt;br /&gt;I was the second owner of the Planet X and the previous owner had overstated the condition of the frame. He had assured me that the frame and fork were made in 2000, though raced it had been well taken care of, and had minor rust in the seat tube. As it turns out the frame was made in 1997, was in OK condition, and the rust was significant without the slightest hint of any Frame Saver being used to protect the seat tube from corrosion. &lt;br /&gt;&lt;br /&gt;To this day I still feel that it was good deal for what I got. This was my first cross bike and it was a Planet X with a team paint job! After adding a few parts to get the bike fitted properly, I had an awesome cross bike for the fraction of what a new one would've cost. It was going to be hard giving up on a bike that had never once let me down.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-5002614523234016865?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/5002614523234016865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=5002614523234016865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5002614523234016865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/5002614523234016865'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/10/zanconato-part-1-50-ways-to-leave-your.html' title='Zanconato, Part 1: 50 ways to leave your lover… Or bike.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_lQSC5XxIn9A/RxpJK1vKW1I/AAAAAAAAAEw/6ETl_J_J88w/s72-c/Simon_Paul2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7476473157977010098</id><published>2007-09-26T13:53:00.001-04:00</published><updated>2008-02-01T14:32:20.224-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><title type='text'>Happy 5th Anniversary Honey!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/RvqcqlvKWzI/AAAAAAAAAEg/hhcFP8oDPKE/s1600-h/Laurie+AlpeDHuez.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/RvqcqlvKWzI/AAAAAAAAAEg/hhcFP8oDPKE/s400/Laurie+AlpeDHuez.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5114572582330981170" /&gt;&lt;/a&gt;&lt;br /&gt;Today marks the fifth anniversary of my wife Laurie being being diagnosed with Stage 3A breast cancer. Hitting the five-year mark without a recurrence is a big milestone in the cancer journey. To put it in cycling terms, Laurie is still climbing Alpe d'Huez yet she can do some soft-pedaling today.&lt;br /&gt;&lt;br /&gt;While going through treatment Laurie came up with an idea to develop a musical based around her cancer experience. With the help of a very talented creative team* “UNBEATABLE, A Musical Journey” has become a reality. The show has been performed in Phoenix and Cleveland in a workshop/stage reading format. And just this past August, UNBEATABLE performed a showcase in Midtown Manhattan. &lt;br /&gt;&lt;br /&gt;Yesterday Laurie and Eric Coble had &lt;a href="http://www.hiram.edu/news/article.php?id=1418"&gt;the honor of speaking at Hiram College&lt;/a&gt; about the creative process behind UNBEATABLE. Laurie and I both feel that this is just the beginning of the many exciting things in store for UNBEATABLE and the great opportunities for her and us. &lt;br /&gt;&lt;br /&gt;Laurie… You are beautiful, courageous, determined, and have a compassionate heart. Keep the turning the pedals over to your next milestone.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* The UNBEATABLE Creative Team&lt;br /&gt;&lt;a href="http://www.journeyprojects.com/director.cfm?bioID=1"&gt;Laurie Frey - Co-Creator, Producer&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.journeyprojects.com/director.cfm?bioID=2"&gt;Michael Barnard - Co-Creator, Director&lt;/a&gt; • &lt;a href="http://www.phoenixtheatre.com/about_us.php?sm=staff"&gt;Phoenix Theatre&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.journeyprojects.com/director.cfm?bioID=3"&gt;Eric Coble - Book Writer&lt;/a&gt; • &lt;a href="http://coblepeppler.com/about-eric/"&gt;A fresh voice for the CH-UH School Board&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.journeyprojects.com/director.cfm?bioID=12"&gt;Todd Schroeder - Composer/Lyricist&lt;/a&gt; • &lt;a href="http://www.myspace.com/toddschroeder"&gt;Todd's MySpace Link&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.journeyprojects.com/director.cfm?bioID=13"&gt;Kevin Fisher - Composer/Lyricist&lt;/a&gt; • &lt;a href="http://www.myspace.com/kevinfisher1"&gt;Kevin's MySpace Link&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.journeyprojects.com/"&gt;Journey Projects LLC - Everything about UNBEATABLE and more.&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.myspace.com/unbeatableamusicaljourney"&gt;UNBEATABLE's MySpace Page&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7476473157977010098?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7476473157977010098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7476473157977010098' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7476473157977010098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7476473157977010098'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/09/happy-5th-anniversary-honey.html' title='Happy 5th Anniversary Honey!'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_lQSC5XxIn9A/RvqcqlvKWzI/AAAAAAAAAEg/hhcFP8oDPKE/s72-c/Laurie+AlpeDHuez.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-4928714706772712665</id><published>2007-09-14T10:32:00.001-04:00</published><updated>2007-09-14T10:32:23.580-04:00</updated><title type='text'>Nijs vs Wellens (Wonderboy vs Young Nasty Man)</title><content type='html'>&lt;div xmlns='http://www.w3.org/1999/xhtml'&gt;&lt;p&gt;&lt;object height='350' width='425'&gt;&lt;param value='http://youtube.com/v/0Rl1bHVUPvg' name='movie'/&gt;&lt;embed height='350' width='425' type='application/x-shockwave-flash' src='http://youtube.com/v/0Rl1bHVUPvg'/&gt;&lt;/object&gt;&lt;/p&gt;&lt;p&gt;Who will rise above the North East Ohio mucky muck?&lt;br /&gt;&lt;br /&gt;Who will be the Wonder Boy... Martin, Evans, Sroka, Ziccardi, Ehrlinger, Marenchin?&lt;br /&gt;&lt;br /&gt;Who will be the Young Nasty Man... Marut, Adams, Davis, Domenic, Thor, Burkholder?&lt;br /&gt;&lt;br /&gt;Who’s destiny will unfold over the brutal months of autumn to claim the crown as victor over the Hydra of cyclocross.&lt;br /&gt;&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-4928714706772712665?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/4928714706772712665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=4928714706772712665' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4928714706772712665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4928714706772712665'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/09/nijs-vs-wellens-wonderboy-vs-young.html' title='Nijs vs Wellens (Wonderboy vs Young Nasty Man)'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7034838691669542239</id><published>2007-09-12T20:19:00.000-04:00</published><updated>2008-02-01T14:33:46.523-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><title type='text'>Wrapped in warmth.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/RuigolfClMI/AAAAAAAAAEQ/19Ysijj9nbk/s1600-h/IMG_1939.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/RuigolfClMI/AAAAAAAAAEQ/19Ysijj9nbk/s400/IMG_1939.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5109510396369343682" /&gt;&lt;/a&gt;&lt;br /&gt;Over the last two days it finally got cool enough in Cleveland to justify wearing the &lt;a href="http://www.zanconato.com/"&gt;Zank&lt;/a&gt; goodies. Every item has been some of my favorite things to bum around in after work or on the weekends. Yet there’s been one article of clothing that’s rose above the rest… the hoodie. &lt;br /&gt;&lt;br /&gt;The first time I saw the Zanconato hoodie was when Mike was sporting one at 2006 Cross Nat’s. Overall the quality of the hoodie is top notch. It’s so soft, comfortable, and toasty. It’s like being wrapped in a chocolate chip cookie that’s just come out of the oven. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/Ruih41fClNI/AAAAAAAAAEY/vpv4Ak1xh7Q/s1600-h/IMG_1942.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/Ruih41fClNI/AAAAAAAAAEY/vpv4Ak1xh7Q/s400/IMG_1942.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5109511775053845714" /&gt;&lt;/a&gt;&lt;br /&gt;And for the cool factor, the back features the New Belgium flag. Nothing in the sport of cycling says cyclocross better than the Lion of Flanders. &lt;br /&gt;&lt;br /&gt;Even though I might not place well at every cross race this year, I’ll still be in first place at looking good afterwards in the Zank hoodie while drinking Belgium beer and ringing the cowbell.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7034838691669542239?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7034838691669542239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7034838691669542239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7034838691669542239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7034838691669542239'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/09/wrapped-in-warmth.html' title='Wrapped in warmth.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/RuigolfClMI/AAAAAAAAAEQ/19Ysijj9nbk/s72-c/IMG_1939.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-3325273685766768144</id><published>2007-09-08T21:10:00.000-04:00</published><updated>2007-09-08T22:20:24.368-04:00</updated><title type='text'>Blood brothers.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/RuNRIRakTKI/AAAAAAAAAEI/Bv9UUrf73oQ/s1600-h/zabel1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/RuNRIRakTKI/AAAAAAAAAEI/Bv9UUrf73oQ/s400/zabel1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5108015604923911330" /&gt;&lt;/a&gt;&lt;br /&gt;You've just got to appreciate the loyalty between fellow dopers (See &lt;span style="font-style:italic;"&gt;&lt;a href="http://www.cyclingnews.com/news.php?id=news/2007/sep07/sep08news"&gt;Zabel supports Valverde's worlds participation&lt;/a&gt;&lt;/span&gt;). &lt;br /&gt;&lt;br /&gt;Hey Zabel, here’s some friendly advice… Just shut your mouth and be thankful (See &lt;span style="font-style:italic;"&gt;&lt;a href="http://www.cyclingnews.com/news.php?id=news/2007/aug07/aug30news2"&gt;Controversy over Zabel nomination&lt;/a&gt;&lt;/span&gt;) that you’re even going to World’s you EPO injecting dick.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-3325273685766768144?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/3325273685766768144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=3325273685766768144' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3325273685766768144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3325273685766768144'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/09/blood-brothers.html' title='Blood brothers.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/RuNRIRakTKI/AAAAAAAAAEI/Bv9UUrf73oQ/s72-c/zabel1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7417310119494017621</id><published>2007-08-31T16:16:00.000-04:00</published><updated>2008-02-01T14:41:21.470-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Lanternes naturelles.</title><content type='html'>This is the &lt;a href="http://www.theonion.com/content/news/non_doping_cyclists_finish_tour_de"&gt;funniest thing&lt;/a&gt; I've seen in a long time. Thanks for the link &lt;a href="http://ehrlinger.blogspot.com/"&gt;Brother EPO&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7417310119494017621?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7417310119494017621/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7417310119494017621' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7417310119494017621'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7417310119494017621'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/08/lanternes-naturelles.html' title='Lanternes naturelles.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-4362853274267208757</id><published>2007-08-31T13:19:00.000-04:00</published><updated>2007-08-31T13:31:21.440-04:00</updated><title type='text'>RasmusSTAIN the video game.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/RthN7BakTII/AAAAAAAAAD4/q5NafNxlks0/s1600-h/thegame.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/RthN7BakTII/AAAAAAAAAD4/q5NafNxlks0/s400/thegame.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5104915854011944066" /&gt;&lt;/a&gt;&lt;br /&gt;Click on over to &lt;a href="http://www.doperssuck.com/"&gt;doperssuck.com&lt;/a&gt; and try your hand at the video game that's sweeping the Pro Tour. Do it now before it's put on the banned list of substances by the UCI and WADA because of it's addictive nature.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-4362853274267208757?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/4362853274267208757/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=4362853274267208757' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4362853274267208757'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4362853274267208757'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/08/rasmusstain-video-game.html' title='RasmusSTAIN the video game.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/RthN7BakTII/AAAAAAAAAD4/q5NafNxlks0/s72-c/thegame.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7412515807213597379</id><published>2007-08-23T09:20:00.001-04:00</published><updated>2007-08-23T16:18:44.909-04:00</updated><title type='text'>The straight dope.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/Rs2JmxakTHI/AAAAAAAAADw/uGLGPun29vk/s1600-h/epogen.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/Rs2JmxakTHI/AAAAAAAAADw/uGLGPun29vk/s400/epogen.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5101885252073442418" /&gt;&lt;/a&gt;&lt;br /&gt;This is a story on VeloNews about &lt;a href="http://www.velonews.com/train/articles/13149.0.html"&gt;Joe Papp's personal experience with doping products&lt;/a&gt; that he used during his cycling career. &lt;br /&gt;&lt;br /&gt;Be warned that the story is &lt;span style="font-weight:bold;"&gt;very graphic&lt;/span&gt; of which literally made me nauseous, break into a cold sweat, and would’ve thrown-up had I not been at the office. The one thing that turns my stomach more is any athlete that uses this crap to win.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7412515807213597379?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7412515807213597379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7412515807213597379' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7412515807213597379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7412515807213597379'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/08/straight-dope.html' title='The straight dope.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/Rs2JmxakTHI/AAAAAAAAADw/uGLGPun29vk/s72-c/epogen.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-2384346404236564993</id><published>2007-08-20T19:53:00.000-04:00</published><updated>2008-02-01T14:34:26.595-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>L I V E W R O N G</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/RsorzxakTGI/AAAAAAAAADo/wffVxisyt8A/s1600-h/139.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/RsorzxakTGI/AAAAAAAAADo/wffVxisyt8A/s400/139.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5100937696388598882" /&gt;&lt;/a&gt;&lt;br /&gt;The Landis-, Vinokourov-, Moreni-, and Rasmussen-inspired Cheat-To-Win lifestyle bracelet from The Onion sports desk is perfect for your deceitful lifestyle.&lt;br /&gt;&lt;br /&gt;Get yours now at the &lt;a href="http://store.theonion.com/cheat-to-win-bracelet-p-57.html"&gt;Onion Store&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-2384346404236564993?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/2384346404236564993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=2384346404236564993' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2384346404236564993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2384346404236564993'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/08/must-wear-apparel-for-2008-tour-de.html' title='L I V E W R O N G'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/RsorzxakTGI/AAAAAAAAADo/wffVxisyt8A/s72-c/139.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-9208814224545332283</id><published>2007-08-14T11:23:00.000-04:00</published><updated>2008-02-01T14:34:51.920-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cyclocross'/><title type='text'>The first signs of life are the sweetest.</title><content type='html'>Here’s the first ultrasound from &lt;a href="http://www.zanconato.com/"&gt;Dr. Mike Zanconato&lt;/a&gt;. &lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/RsHKhIz6tAI/AAAAAAAAADY/zg1uVs9yvKo/s1600-h/FMB_wheelset3_2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/RsHKhIz6tAI/AAAAAAAAADY/zg1uVs9yvKo/s400/FMB_wheelset3_2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5098578923809846274" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/RsHJwoz6s_I/AAAAAAAAADQ/WFeRyVWLdAg/s1600-h/FMB_wheelset1.jpeg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/RsHJwoz6s_I/AAAAAAAAADQ/WFeRyVWLdAg/s400/FMB_wheelset1.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5098578090586190834" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/RsHLLIz6tBI/AAAAAAAAADg/4U9p50aHL-E/s1600-h/FMB_wheelset2.jpeg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/RsHLLIz6tBI/AAAAAAAAADg/4U9p50aHL-E/s400/FMB_wheelset2.jpeg" border="0" alt=""id="BLOGGER_PHOTO_ID_5098579645364352018" /&gt;&lt;/a&gt;&lt;br /&gt;The wheels were built by &lt;a href="http://www.ergottwheels.com/"&gt;ergottWheels&lt;/a&gt; with DT Swiss 240 hubs, Mavic Reflex CD rims, Sapim Laser Spokes (three cross), DT Swiss alloy nipples, and DT Swiss quick releases. The tires are French, handmade, &lt;a href="http://www.fm-boyaux.fr/"&gt;FMB’s&lt;/a&gt;. Everything that I’ve &lt;a href="http://www.mollycameron.com/fmb-tubular-tyre-faq/"&gt;read&lt;/a&gt; about the FMB’s has been very positive and should be as good, if not better than the popular Dugast tire. This will be my first set and time ever riding on tubies. Today I feel like I’m six years old on Christmas Eve. :-)&lt;br /&gt;&lt;br /&gt;When the frame pictures come in I’ll talk about the untimely death of the Independent Fabrication Planet X and the experience of working with Zank.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-9208814224545332283?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/9208814224545332283/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=9208814224545332283' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/9208814224545332283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/9208814224545332283'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/08/first-signs-of-life-are-sweetest.html' title='The first signs of life are the sweetest.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_lQSC5XxIn9A/RsHKhIz6tAI/AAAAAAAAADY/zg1uVs9yvKo/s72-c/FMB_wheelset3_2.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-461959234164704416</id><published>2007-07-26T11:55:00.000-04:00</published><updated>2007-08-23T16:19:23.100-04:00</updated><title type='text'>RasmuSTAIN! RasmuSTAIN!! RasmuSTAIN!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_lQSC5XxIn9A/RqjKdoz6s-I/AAAAAAAAADI/eJsv7vc5q3A/s1600-h/RasmuSTAIN_2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/RqjKdoz6s-I/AAAAAAAAADI/eJsv7vc5q3A/s400/RasmuSTAIN_2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5091541989262537698" /&gt;&lt;/a&gt;&lt;br /&gt;Everyone give a big round of applause to Michael Rasmussen for adding another black mark to 2007 Tour de France. How appropriate is it for Rasmussen [Chicken] to live up to his nickname by &lt;a href="http://www.cyclingnews.com/road/2007/tour07/news/?id=/news/2007/jul07/jul26news2"&gt;lying&lt;/a&gt;* to the whole world. &lt;br /&gt;&lt;br /&gt;So let me be the first to give a toast to the Chicken, who will be sipping &lt;a href="http://www.cyclingnews.com/road/2007/tour07/news/?id=/news/2007/jul07/jul25news5"&gt;vodka&lt;/a&gt;** with Vino, in the comfort of his multi-million dollar home while watching the Tour on TV… Here's to you Chicken, you JACKASS, for giving professional cycling another kick in the balls when it’s already face down in the gutter.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* Story from Cyclingnews.com, (07/26/07). See &lt;span style="font-style:italic;"&gt;Rabobank explains Rasmussen sacking&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;** Story from Cycling news.com, (07/25/07). See &lt;span style="font-style:italic;"&gt;Vinokourov: 'I never doped'&lt;/span&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-461959234164704416?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/461959234164704416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=461959234164704416' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/461959234164704416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/461959234164704416'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/07/rasmustain-rasmustain-rasmustain.html' title='RasmuSTAIN! RasmuSTAIN!! RasmuSTAIN!!!'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/RqjKdoz6s-I/AAAAAAAAADI/eJsv7vc5q3A/s72-c/RasmuSTAIN_2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-7949803667962756726</id><published>2007-07-24T13:05:00.000-04:00</published><updated>2007-08-23T16:19:34.471-04:00</updated><title type='text'>Am I not Nostradamus!?!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/RqY2goz6s6I/AAAAAAAAACo/elUAnVp5ZXg/s1600-h/Vino_The_Prick.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/RqY2goz6s6I/AAAAAAAAACo/elUAnVp5ZXg/s400/Vino_The_Prick.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5090816363127813026" /&gt;&lt;/a&gt;&lt;br /&gt;As mentioned in my blog on July 17, I've always had a gut feeling that good o' Vino was a doper. Well today I'm a god damn Nostradamus!!! Today on Yahoo it's being &lt;a href="http://sports.yahoo.com/sc/news;_ylt=AsWsanmxnYJUaTepUgmVVc9.grcF?slug=ap-tourdefrance-vinokourov&amp;prov=ap&amp;type=lgns"&gt;reported&lt;/a&gt; that lovable, Tour de France darling Vino has tested positive for blood doping. Thanks Vino, you JACKASS, for ruining another Tour for me!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-7949803667962756726?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/7949803667962756726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=7949803667962756726' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7949803667962756726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/7949803667962756726'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/07/am-i-not-nostradamus.html' title='Am I not Nostradamus!?!'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_lQSC5XxIn9A/RqY2goz6s6I/AAAAAAAAACo/elUAnVp5ZXg/s72-c/Vino_The_Prick.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-9120444896691535113</id><published>2007-07-20T12:08:00.000-04:00</published><updated>2008-02-01T14:35:54.299-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><title type='text'>My first bike.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp0.blogger.com/_lQSC5XxIn9A/RqDeLdDdD_I/AAAAAAAAACg/mC641UtwyZ4/s1600-h/First+Bike.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp0.blogger.com/_lQSC5XxIn9A/RqDeLdDdD_I/AAAAAAAAACg/mC641UtwyZ4/s400/First+Bike.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5089311867287703538" /&gt;&lt;/a&gt;&lt;br /&gt;Yes... That's yours truly in his finest cycling moment. And again the answer is yes... All the little ladies in the neighborhood couldn't resist me in those pants. :-)&lt;br /&gt;&lt;br /&gt;It's hard to tell from the photo but my dad modified the pedals by adding a few rubber spacers so that I could reach them. Dad has always been great at fixing things or coming up with solutions to make something work better.&lt;br /&gt;&lt;br /&gt;It's kinda of cool to look at the younger photo and then see where I'm at now in the my profile photo. It is a weird, wild path that life takes us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-9120444896691535113?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/9120444896691535113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=9120444896691535113' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/9120444896691535113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/9120444896691535113'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/07/my-first-bike.html' title='My first bike.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_lQSC5XxIn9A/RqDeLdDdD_I/AAAAAAAAACg/mC641UtwyZ4/s72-c/First+Bike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-8616256500819129769</id><published>2007-07-17T16:17:00.000-04:00</published><updated>2007-08-23T16:20:04.561-04:00</updated><title type='text'>Picture perfect.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/Rp0tudDdD-I/AAAAAAAAACY/tKnrcRQa4BU/s1600-h/vino2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/Rp0tudDdD-I/AAAAAAAAACY/tKnrcRQa4BU/s320/vino2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5088273430094876642" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp1.blogger.com/_lQSC5XxIn9A/Rp0tmdDdD9I/AAAAAAAAACQ/cLScx6TIrCA/s1600-h/vino1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp1.blogger.com/_lQSC5XxIn9A/Rp0tmdDdD9I/AAAAAAAAACQ/cLScx6TIrCA/s400/vino1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5088273292655923154" /&gt;&lt;/a&gt;&lt;br /&gt;These two photos are from my favorite moment thus far in the 2007 Tour de France. The moment is captured perfectly when Alexandre Vinokourov crosses the finish line of the 9th Stage. After Stage 9, Vino is now 21st overall and 8 minutes down from the overall race leader. Nothing makes me happier than seeing a doper* realize that his race is over. Life and racing sure gets a lot tougher when you can’t blood dope doesn’t it Vino! &lt;br /&gt;&lt;br /&gt;And while I’m on the subject, as long as Erik Zabel can stay out of the green jersey for the rest of the race this Tour couldn’t get much better.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* This is my opinion, not fact.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-8616256500819129769?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/8616256500819129769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=8616256500819129769' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8616256500819129769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/8616256500819129769'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/07/picture-perfect.html' title='Picture perfect.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_lQSC5XxIn9A/Rp0tudDdD-I/AAAAAAAAACY/tKnrcRQa4BU/s72-c/vino2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-6190941229534568565</id><published>2007-05-27T13:12:00.000-04:00</published><updated>2008-02-01T14:37:32.260-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Busted at the Giro.</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp3.blogger.com/_lQSC5XxIn9A/Rlm8ZOv4VGI/AAAAAAAAAB4/29RV6BoXzhQ/s1600-h/UlrichandtheLadies.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/Rlm8ZOv4VGI/AAAAAAAAAB4/29RV6BoXzhQ/s400/UlrichandtheLadies.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5069289997223875682" /&gt;&lt;/a&gt;&lt;br /&gt;A funny story from &lt;a href="http://www.cyclingnews.com"&gt;cyclingnews.com.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Giro TV coverage catches affair in action&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;According to Reuters, a man visiting the beach with his mistress made a mistake in attracting the attention of a helicopter TV crew covering the Giro d'Italia. Making an unanticipated appearance on national TV, he was inadvertently discovered by his wife.&lt;br /&gt;&lt;br /&gt;The man waved at the passing camera crew, which zoomed in. The man's brother-in-law saw the coverage and called his sister, the man's wife, who he thought he saw with the man on the beach. Instead of reaching his sister on the beach, she was home, where her husband, upon returning from his excursion, would have to do some accounting for himself.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-6190941229534568565?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/6190941229534568565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=6190941229534568565' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6190941229534568565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6190941229534568565'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/05/busted-at-giro.html' title='Busted at the Giro.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/Rlm8ZOv4VGI/AAAAAAAAAB4/29RV6BoXzhQ/s72-c/UlrichandtheLadies.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-4676531649756584665</id><published>2007-04-30T10:47:00.000-04:00</published><updated>2008-02-01T14:39:53.617-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><title type='text'>Proof that my head is messed up.</title><content type='html'>&lt;a href="http://bp3.blogger.com/_lQSC5XxIn9A/RjY1Fu0xjOI/AAAAAAAAABo/Wc4BxEVyA5E/s1600-h/shiningmigraine.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/RjY1Fu0xjOI/AAAAAAAAABo/Wc4BxEVyA5E/s320/shiningmigraine.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5059289603982331106" /&gt;&lt;/a&gt;&lt;br /&gt;Over the years friends and family have said that I'm "crazy" or that I've got a "screw lose". As reported on Yahoo this past Sunday, I now have &lt;a href="http://news.yahoo.com/s/nm/20070429/hl_nm/migraines_dc"&gt;proof&lt;/a&gt; that my brain is damaged.&lt;br /&gt;&lt;br /&gt;My first migraine occurred in the 2002 and I've had a total of 4 since then. In the Yahoo article it's mentioned that migraines are often preceded by "aura" which are a series of visual disturbances that can include flashes of light or black spots. I found this fascinating because I've had black spot visual disturbances since I was 9 years old without having a migraine, though my last migraine did start with a black spot aura.&lt;br /&gt;&lt;br /&gt;Anyway... Here are some points of interest if you don't feel like reading the whole article.&lt;br /&gt;&lt;br /&gt;• People with migraines also may be suffering from some brain damage as brain cells swell and become starved of oxygen..."&lt;br /&gt;&lt;br /&gt;• Two studies, including one published last week in the Archives in Internal Medicine, show that people who have migraines are more likely to have heart attacks.&lt;br /&gt;&lt;br /&gt;• A 2004 study in the British Medical Journal found that migraine sufferers are twice as likely to suffer a stroke as people who do not have the headaches.&lt;br /&gt;&lt;br /&gt;It's not bad enough that I feel old, slow, and fat after my bike ride to &lt;a href="http://www.hubbub.com"&gt;HubBub&lt;/a&gt; yesterday. Now I've got heart attacks and strokes to look forward to. This is just the best news ever. &lt;strong&gt;Yea for me!!!&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On a positive note I got a call from &lt;a href="http://www.zanconato.com"&gt;Mike Zanconato&lt;/a&gt; this morning to cover any last minute questions. Mike is going to be building for me one of the finest, race specific cyclocross bikes you can own. And of course it's going to be total Euro-trash. More about Zank and the frame build later.&lt;br /&gt;&lt;br /&gt;Also check out my bro &lt;a href="http://ehrlinger.blogspot.com"&gt;EPO&lt;/a&gt;. He's kicking ass at RATL this year! I can't express how happy I am for him. John has worked extremely hard to become the bike racer that he is today. And it's not like he has all the free time in the world to ride. John is a devoted husband and father to three cool kids, holds down a full time job (I still can't grasp what John does at the Cleveland Clinic other than you've got to be very intelligent to do his job), and is in the process of getting his Doctorate Degree at Case Western Reserve University. He does all this and fits the bike riding/racing in when he can. Now that's Belgian spirit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-4676531649756584665?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/4676531649756584665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=4676531649756584665' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4676531649756584665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/4676531649756584665'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/04/proof-that-my-head-is-messed-up.html' title='Proof that my head is messed up.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/RjY1Fu0xjOI/AAAAAAAAABo/Wc4BxEVyA5E/s72-c/shiningmigraine.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-2776766895842198115</id><published>2007-03-30T12:42:00.000-04:00</published><updated>2008-02-01T14:36:35.167-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>It's up to me to keep Belgian dreams alive.</title><content type='html'>Sometimes when I reflect back on all the beer I drink I feel ashamed. Then I look into the glass and think about the workers in the brewery and all of their hopes and dreams. If I didn't drink this beer, they might be out of work and their dreams would be shattered. Then I say to myself, "It is better that I drink this beer and let their dreams come true than be selfish and worry about my liver." &lt;br /&gt;&lt;br /&gt;--Jack Handy&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-2776766895842198115?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/2776766895842198115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=2776766895842198115' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2776766895842198115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/2776766895842198115'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/03/its-up-to-me-to-keep-belgian-dreams.html' title='It&apos;s up to me to keep Belgian dreams alive.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-3090879807369971344</id><published>2007-03-20T17:17:00.001-04:00</published><updated>2008-02-01T14:37:57.565-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Life'/><title type='text'>The benefits and repercussions of weight gain.</title><content type='html'>&lt;a href="http://bp2.blogger.com/_lQSC5XxIn9A/RgE4AsLJkCI/AAAAAAAAABU/qql_6Ri8cQA/s1600-h/167_2.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/RgE4AsLJkCI/AAAAAAAAABU/qql_6Ri8cQA/s320/167_2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5044374642140745762" /&gt;&lt;/a&gt;&lt;br /&gt;Last year at this time my weight was at 157 lbs. By society standards that’s very good. But according to the laws of cycling I still could’ve lost a few pounds to be more competitive. Now fast-forwarding to today on the scales of truth. My weight was 167, which is 2 pounds less than a month ago from when I started keeping track in 2007. At my height of 5’ 10 5/8”, 167 lbs is a lot of weight for me or any other cyclist. To put this into perspective, on July 23, 2001 I was 142 lbs with a body fat percentage of 6.2. &lt;br /&gt;&lt;br /&gt;Now I’m not going to make excuses for the weight gain. I got fat… It’s time to move on. Still there have been some interesting discoveries I’ve uncovered while spending time with my soft, warm friends. &lt;br /&gt;&lt;br /&gt;Pros:&lt;br /&gt;1. Not once during the winter did I get sick. On average once or twice during the winter season I’ll be fighting a nasty cold that has me suffering for 1 to 3 weeks. Since tomorrow is officially the first day of spring (and I’m felling good) it’s safe to say that the 10 lbs must be keeping me just a little bit healthier.&lt;br /&gt;&lt;br /&gt;2. I’m less likely to be hurt in a bar fight. There’s more padding to absorb the blows. Plus guys are less likely to start a fight with big, fat dudes.&lt;br /&gt;&lt;br /&gt;3. I wasn’t as cold this past winter. My wife can testify that there have been many past winters where I’ll be freezing to the point that my teeth will start chattering and I can’t control my body from shaking. Not only did this not happen but I didn’t have to wear as many clothes to be comfortable inside or out.&lt;br /&gt;&lt;br /&gt;Cons:&lt;br /&gt;1. My clothes don’t fit anymore, especially the dress pants. Sad but true… I can’t button up any of my pants and have only one pair of jeans that I can button up.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://bp3.blogger.com/_lQSC5XxIn9A/RgE4A8LJkDI/AAAAAAAAABc/Eq0nNr7k-fo/s1600-h/167_1.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/RgE4A8LJkDI/AAAAAAAAABc/Eq0nNr7k-fo/s320/167_1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5044374646435713074" /&gt;&lt;/a&gt;&lt;br /&gt;2. By mid-afternoon my chest starts hurting. It’s the same feeling that I had in college when I was carrying a few extra pounds. Though the pain could be stress related too. One thing’s for certain, I don’t have any pain when the pounds aren’t on my body.&lt;br /&gt;&lt;br /&gt;3. The first rides and races of the year are going to be flat out painful especially when the road starts to turn upward. &lt;br /&gt;&lt;br /&gt;Well… It’s time to do what my bro, &lt;a href="http://ehrlinger.blogspot.com/"&gt;John (EPO) Ehrlinger&lt;/a&gt; has prescribed for rapid weight loss. “Don, just get on your bike and ride!”&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-3090879807369971344?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/3090879807369971344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=3090879807369971344' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3090879807369971344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/3090879807369971344'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/03/10-pounds-benefits-and-repercussions-of.html' title='The benefits and repercussions of weight gain.'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/RgE4AsLJkCI/AAAAAAAAABU/qql_6Ri8cQA/s72-c/167_2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-803913948242572466</id><published>2007-03-10T14:09:00.000-05:00</published><updated>2008-02-01T14:38:55.898-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>Eddie Van Halen</title><content type='html'>&lt;a href="http://bp2.blogger.com/_lQSC5XxIn9A/RfMCsX1kzpI/AAAAAAAAABM/QMybc9gXaBs/s1600-h/EVH.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp2.blogger.com/_lQSC5XxIn9A/RfMCsX1kzpI/AAAAAAAAABM/QMybc9gXaBs/s320/EVH.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5040375369293942418" /&gt;&lt;/a&gt;&lt;br /&gt;Where have all the good times gone? My rock and roll gods are crumbling to dust in the wind. For example, at the pace Eddie Van Halen is aging he's going to end up looking like Eddie from Iron Maiden.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-803913948242572466?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/803913948242572466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=803913948242572466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/803913948242572466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/803913948242572466'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/03/eddie-van-halen.html' title='Eddie Van Halen'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_lQSC5XxIn9A/RfMCsX1kzpI/AAAAAAAAABM/QMybc9gXaBs/s72-c/EVH.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7394716677075642636.post-6909114436762639324</id><published>2007-03-07T09:46:00.000-05:00</published><updated>2008-02-01T14:38:25.737-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Observations'/><title type='text'>It not Euro-trash...</title><content type='html'>&lt;a href="http://bp3.blogger.com/_lQSC5XxIn9A/Re7WbH_XFyI/AAAAAAAAAA0/ZP9jObO2nKg/s1600-h/queenbikejersey.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://bp3.blogger.com/_lQSC5XxIn9A/Re7WbH_XFyI/AAAAAAAAAA0/ZP9jObO2nKg/s320/queenbikejersey.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5039200794563778338" /&gt;&lt;/a&gt;&lt;br /&gt;Still I'd follow whoever is wearing it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394716677075642636-6909114436762639324?l=abaddonny.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://abaddonny.blogspot.com/feeds/6909114436762639324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7394716677075642636&amp;postID=6909114436762639324' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6909114436762639324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7394716677075642636/posts/default/6909114436762639324'/><link rel='alternate' type='text/html' href='http://abaddonny.blogspot.com/2007/03/it-not-euro-trash.html' title='It not Euro-trash...'/><author><name>Donny Frey</name><uri>http://www.blogger.com/profile/01905478788668390710</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/_lQSC5XxIn9A/SOfc5oUR5TI/AAAAAAAAAI8/CcIK77w0_dE/S220/christ.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_lQSC5XxIn9A/Re7WbH_XFyI/AAAAAAAAAA0/ZP9jObO2nKg/s72-c/queenbikejersey.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
